Yes the traditional breaded fried chicken parmesan is very good but the extra butter soaked breadcrumbs are just not necessary. We have omitted some unhealthy extras but there is no sacrifice on flavour here. Yum.
Ingredients For Non Breaded Chicken Parmesan Recipe
0.5 tablespoon Olive oil
2 Boneless, skinless chicken breasts
Salt and chilli powder
0.25 cup Thick and rich tomato sauce
0.25 cup Parmesan cheese
1 tablespoon Fresh chopped oregano
Nutrition value
121
calories per serving
5 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
5 g Fat
8 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
261 mg
Iron
3 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
