Non Breaded Chicken Parmesan Recipe

Recipe By Country Grocer

Yes the traditional breaded fried chicken parmesan is very good but the extra butter soaked breadcrumbs are just not necessary. We have omitted some unhealthy extras but there is no sacrifice on flavour here. Yum.

3.6
16 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

2
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Ingredients For Non Breaded Chicken Parmesan Recipe

Nutrition
value
121
calories per serving
5 g Fat8 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    261 mg
  • Iron
    3 mg
  • Vitamin A
    183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    145 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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