These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level.
Ingredients For No-Sugar-Added Mini Apple Pies Recipe
1 cup Chopped pitted dates
1 cup Boiling water
1.5 cup Pecans, toasted and finely ground
1.5 cup Oat Flour
0.33000000000000007 cup Melted butter
0.5 teaspoon Salt
1 cup Apple cider
3 Medium apples, peeled and chopped
0.5 teaspoon Ground cinnamon
1 teaspoon Vanilla extract
Nutrition value
274
calories per serving
14 g Fat5 g Protein33 g Carbs5 g FiberOther
Current Totals
14 g Fat
5 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
5 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
117 mg
Iron
8 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
