Ingredients For No-Cook Tuna And Bean Salad Recipe
400 gram Can cannellini beans, rinsed, drained
400 gram Can four bean mix, rinsed, drained
250 gram Cherry Tomatoes, Quartered
250 gram Baby cucumbers, quartered lengthways
0.5 Red Onion, Thinly Sliced
0.33000000000000007 cup Pitted kalamata olives, halved
2 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
425 gram Can tuna in oil, drained
1 cup Basil leaves, torn
Nutrition value
375
calories per serving
22 g Fat28 g Protein15 g Carbs4 g FiberOther
Current Totals
22 g Fat
28 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1514 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
