2 teaspoon Green tea powder mix with 5 tbsp hot water
250 gram Cream cheese
200 gram Natural yogurt/sour cream
60 gram Soya milk /fresh milk
100 gram Icing sugar
Nutrition value
413
calories per serving
29 g Fat8 g Protein30 g Carbs2 g FiberOther
Current Totals
29 g Fat
8 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment