0.5 cup Finely chopped pecans can use any type of nuts
3 ounce Orange juice concentrate thawed
Coconut optional
Nutrition value
484
calories per serving
23 g Fat7 g Protein67 g Carbs3 g FiberOther
Current Totals
23 g Fat
7 g Protein
67 g Carbs
3 g Fiber
MacroNutrients
Carbs
67 g
Protein
7 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment