Current Totals
Fat
52g
Protein
39g
Carbs
375g
Fiber
30g
MacroNutrients
Carbs
375g
Protein
39g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
21mg
Vitamin A
14mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
2mcg
Magnesium
306mg
Manganese
4mg
Phosphorus
749mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment