Nile Perch Fish Fillet In Fenugreek Gravy Recipe

Recipe By Slurrp

Nile Perch Fish Fillet in Fenugreek Gravy is a delicious and aromatic dish that combines the delicate flavors of fish with the earthy taste of fenugreek. The fish fillets are marinated in a blend of spices and then cooked in a rich and creamy fenugreek gravy. This dish is perfect for seafood lovers who enjoy a hint of spice and a burst of flavors in every bite.

3.7
26 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Nile Perch Fish Fillet In Fenugreek Gravy Recipe

Directions : Nile Perch Fish Fillet In Fenugreek Gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
160
calories per serving
12 g Fat5 g Protein7 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    291 mg
  • Iron
    7 mg
  • Vitamin A
    7522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    4 mg
  • Phosphorus
    85 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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