As required Sea salt and ground black pepper to taste
1 tablespoon Melted butter
2 Long rolls split, brushed with melted butter and toasted
1 tablespoon Melted butter for brushing
Nutrition value
187
calories per serving
2 g Fat33 g Protein5 g Carbs4 g FiberOther
Current Totals
2 g Fat
33 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
33 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
265 mg
Vitamin B9
3429 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
506 mg
Selenium
124 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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