3 piece 6 boneless skinless chicken thighs cut into per thigh
2 teaspoon Indian restaurant mix powder -see notes
3 teaspoon Madras curry powder-available at any indian grocery
2 teaspoon Paprika -for colour
1 teaspoon Mild kashmiri chili powder
1 teaspoon Kasoor methi-dried fenugreek leaves
2 inch 1 1/ of cinnamon bark -also called cassia bark
1 teaspoon Kosher salt-use a bit less if you are using table salt
2 tablespoon Garlic ginger paste
1.5 tablespoon Tomato paste plus enough water to dilute it to the consistency of tomato sauce
4 tablespoon Vegetable Oil
Nutrition value
324
calories per serving
24 g Fat6 g Protein28 g Carbs17 g FiberOther
Current Totals
24 g Fat
6 g Protein
28 g Carbs
17 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
17 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
195 mg
Iron
5 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment