14 ounce Frozen shelled and deveined medium shrimp thawed and patted dry
2 teaspoon Italian Seasoning
As required Ground black pepper
1 can Diced Tomatoes With Juice
4 cup Baby spinach leaves
Nutrition value
289
calories per serving
13 g Fat25 g Protein16 g Carbs6 g FiberOther
Current Totals
13 g Fat
25 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
209 mg
Iron
6 mg
Vitamin A
4098 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
247 mcg
Vitamin B12
2 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
273 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment