Ingredients For Nacho Chicken With Black Bean Salsa Recipe
100 gram Corn chips
1.5 cup Fresh Breadcrumbs
30 gram Pkt taco spice mix
2 Eggs, Lightly Beaten
600 gram Coles rspca approved chicken tenderloins
Canola oil, to shallow-fry
425 gram Can black beans, rinsed, drained
1 Avocado, coarsely chopped
2 Tomatoes, coarsely chopped
Nutrition value
674
calories per serving
29 g Fat42 g Protein59 g Carbs7 g FiberOther
Current Totals
29 g Fat
42 g Protein
59 g Carbs
7 g Fiber
MacroNutrients
Carbs
59 g
Protein
42 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
207 mg
Iron
6 mg
Vitamin A
674 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
470 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
