My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. Jessy Drummond, Springfield, Tennessee.
Ingredients For My Mother's Lemony Chicken with Broccoli Recipe
1 pound Boneless skinless chicken breasts, cut into 1 inch strips
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup All purpose flour
0.25 teaspoon Garlic powder
0.25 teaspoon Paprika
1 Large egg
3 tablespoon Lemon juice, divided
0.25 cup Butter, cubed
1 cup Chicken Broth
0.5 teaspoon Grated lemon zest
4 cup Fresh Broccoli Florets
Lemon wedges
Hot cooked rice, optional
Nutrition value
396
calories per serving
22 g Fat36 g Protein10 g Carbs3 g FiberOther
Current Totals
22 g Fat
36 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
383 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
