Ingredients For Mutton In Coconut Based Gravy Recipe
750 gram mutton pieces
4 tablespoon Ghee
3 Onions
As required Salt
3 Tomatoes
2 cup Water
For the Masala
0.5 fresh coconut
1 onion, finely chopped
8 red chillies
1 teaspoon coriander seeds
1 teaspoon cumin seeds
0.5 teaspoon fenugreek seeds
15 whole peppers
1 teaspoon poppy seeds
2 stick Cinnamon
4 Cloves
6 Garlic
Nutrition value
1612
calories per serving
86 g Fat79 g Protein159 g Carbs93 g FiberOther
Current Totals
86 g Fat
79 g Protein
159 g Carbs
93 g Fiber
MacroNutrients
Carbs
159 g
Protein
79 g
Fiber
93 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
1709 mg
Iron
24 mg
Vitamin A
3138 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
204 mcg
Vitamin B12
9 mcg
Vitamin C
150 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
356 mg
Manganese
34 mg
Phosphorus
910 mg
Selenium
12 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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