Ingredients For Mustard Roasted Broccoli With Bacon Recipe
1.25 pound Broccoli crowns, stems peeled and heads halved
3 tablespoon Extravirgin olive oil
1 tablespoon Worcestershire sauce
1 teaspoon Spicy Brown Mustard
0.25 teaspoon Ground ancho chili
0.5 teaspoon Smoked paprika
1 teaspoon Brown sugar
1 teaspoon Whole mustard seeds
As required Fresh cracked black pepper, to taste
Nutrition value
186
calories per serving
13 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
13 g Fat
4 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
58 mg
Iron
0 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment