Ingredients For Mustard Roast Beef With Sweet Potato Mash Recipe
600 gram Beef fillet
2 Cloves Garlic, Crushed
Salt and freshly ground black pepper
3 tablespoon Olive oil
2 teaspoon Grainy Mustard
1 kilogram Sweet potato, peeled and chopped
20 gram Butter
400 gram 1 can cannellini beans, rinsed and drained
Nutrition value
702
calories per serving
33 g Fat36 g Protein62 g Carbs12 g FiberOther
Current Totals
33 g Fat
36 g Protein
62 g Carbs
12 g Fiber
MacroNutrients
Carbs
62 g
Protein
36 g
Fiber
12 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
146 mg
Iron
6 mg
Vitamin A
15126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
435 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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