Ingredients For Mustard Beef With Honey Carrot And Bean Salad Recipe
1 bunch Baby carrots, trimmed, scrubbed
1 tablespoon Honey
0.25 cup Olive oil
500 gram Coles australian beef rump steak
1.5 tablespoon Dijon mustard
1 tablespoon Thyme leaves
2 tablespoon Lemon juice
200 gram Green beans, trimmed
120 gram Mixed baby salad leaves
400 gram Can lentils, rinsed, drained
200 gram Punnet coles fresh duet perino tomatoes, halved
0.5 Red Onion, Thinly Sliced
Nutrition value
568
calories per serving
18 g Fat29 g Protein68 g Carbs24 g FiberOther
Current Totals
18 g Fat
29 g Protein
68 g Carbs
24 g Fiber
MacroNutrients
Carbs
68 g
Protein
29 g
Fiber
24 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
238 mg
Iron
16 mg
Vitamin A
2426 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
328 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment