Mustard Beef With Honey Carrot And Bean Salad Recipe

Recipe By Taste

Summer is here Create a beautiful family meal on the barbecue with this tangy mustard beef with sweet honey carrot and bean salad.

4.3
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Mustard Beef With Honey Carrot And Bean Salad
plan
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ingredients serve

Ingredients for Mustard Beef With Honey Carrot And Bean Salad Recipe

  • 1/4 bunch Baby carrots, trimmed, scrubbed
  • 1/4 tablespoon Honey
  • 0.06 cup Olive oil
  • 125 gram Coles australian beef rump steak
  • 0.38 tablespoon Dijon mustard
  • 1/4 tablespoon Thyme leaves
  • 1/2 tablespoon Lemon juice
  • 50 gram Green beans, trimmed
  • 30 gram Mixed baby salad leaves
  • 100 gram Can lentils, rinsed, drained
  • 50 gram Punnet coles fresh duet perino tomatoes, halved
  • 0.13 Red Onion, Thinly Sliced
Nutrition
value
568
calories per serving
18 g Fat29 g Protein68 g Carbs24 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    68g
  • Fiber
    24g

MacroNutrients

  • Carbs
    68g
  • Protein
    29g
  • Fiber
    24g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    16mg
  • Vitamin A
    2426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    328mg
  • Selenium
    59mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste