Current Totals
Fat
18g
Protein
29g
Carbs
68g
Fiber
24g
MacroNutrients
Carbs
68g
Protein
29g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
238mg
Iron
16mg
Vitamin A
2426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
328mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment