Ingredients For Mussels In Lemon Butter Wine Sauce Recipe
3 pound Fresh mussels
2 Tb salted butter
2 Tb extra virgin olive oil
1 cup Chopped onion
6 Cloves garlic, minced
2 Tb freshly squeezed lemon juice
0.5 cup Chopped canned plum tomatoes, drained well
0.33000000000000007 cup Freshly chopped flat leaf parsley
1 cup Good quality white wine
3 teaspoon Kosher salt
1 teaspoon Freshly ground black pepper
2 Tb freshly chopped basil
Fresh lemon wedges for serving
Nutrition value
102
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
3 mg
Phosphorus
34 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
