Mussels In Sailor's Sauce Recipe

Recipe By Slurrp

Mussels in Sailor's Sauce is a classic seafood dish that combines the briny flavors of mussels with a rich and tangy tomato-based sauce. The mussels are cooked in the sauce until they open up, releasing their sweet and savory juices. The sauce is made with tomatoes, garlic, onions, white wine, and herbs, which infuse the mussels with a delicious depth of flavor. This dish is perfect for seafood lovers and can be served as an appetizer or main course.

4.3
30 Rating -
Rate
20minstotal
20m.total
Mussels In Sailor's Sauce
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Ingredients for Mussels In Sailor's Sauce Recipe

  • 1/2 pound Fresh Mussels
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Finely Chopped
  • 1/4 cup Diced Tomatoes
  • 0.13 cup White Wine
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish
  • as per your need Crusty Bread For Serving

Directions: Mussels In Sailor's Sauce Recipe

Cooking Directions

  • STEP 1.Clean the mussels by scrubbing them under cold water and removing any beards or barnacles.
  • STEP 2.In a large pot, heat olive oil over medium heat and sauté garlic and onions until fragrant.
  • STEP 3.Add the tomatoes, white wine, and herbs to the pot and bring to a simmer.
  • STEP 4.Add the mussels to the pot and cover with a lid. Cook for about 5-7 minutes, or until the mussels have opened.
  • STEP 5.Discard any mussels that have not opened.
  • STEP 6.Serve the mussels in bowls, spooning the sauce over the top. Garnish with fresh herbs and serve with crusty bread for dipping.
  • STEP 7.Enjoy the mussels hot, and discard any mussels that remain closed after cooking.

Cooking Tips

  • Make sure to discard any mussels that are cracked or do not close when tapped.
  • Serve the mussels immediately after cooking to ensure they are at their freshest and most flavorful.
  • For an extra kick of flavor, add a pinch of red pepper flakes to the sauce.

Storage and Serving

  • Leftover mussels can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the mussels gently in a saucepan over low heat until warmed through.
  • Serve the reheated mussels with fresh crusty bread and a squeeze of lemon juice for added freshness.
Nutrition
value
214
calories per serving
17 g Fat5 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    35mg
  • Vitamin B9
    324mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp