There's a great neighborhood italian restaurant near my house that makes these amazing mussels the called cozze al verde. Unfortunately they are loaded with butter and oil and the points are probably off the charts.
Ingredients For Mussels In Basil Cream Sauce Recipe
2 teaspoon Butter
1 shallots, minced
1 cloves garlic, smashed and chopped PLUS
2 cloves garlic set aside
2 pound live mussels
0.5 cup white wine
0.5 cup fat free half and half
0.5 cup fresh basil
2 tablespoon olive oil
0.25 cup Parmesan
salt and fresh pepper
Nutrition value
201
calories per serving
10 g Fat7 g Protein13 g Carbs2 g FiberOther
Current Totals
10 g Fat
7 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
200 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
