Ingredients For Mussels On The Half Shell With Curried Crumbs Recipe
4 tablespoon Unsalted butter softened
1 Large Garlic Clove, Minced
1.5 teaspoon Curry powder
1 tablespoon Chopped Parsley
dash A few dashes of hot pepper sauce
1.5 cup Coarse fresh bread crumbs
Salt
Freshly ground pepper
Nutrition value
153
calories per serving
2 g Fat6 g Protein28 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
