Ingredients For Mushrooms In Hot Garlic Sauce Recipe
200 gram mushroom buttons, wiped clean
2 tablespoon Oil
0.5 cup onions, chopped fine
3 tablespoon garlic, chopped fine, ground with 2 to 3 whole red peppers
For garnish
spring onion leaves, chopped fine
Mix together for sauce
2 tablespoon corn flour, blended with water
1 tablespoon Sugar
0.25 cup Vinegar
1 teaspoon soya sauce
0.75 cup Water
1.5 teaspoon Salt
Nutrition value
529
calories per serving
20 g Fat24 g Protein59 g Carbs48 g FiberOther
Current Totals
20 g Fat
24 g Protein
59 g Carbs
48 g Fiber
MacroNutrients
Carbs
59 g
Protein
24 g
Fiber
48 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
37 mg
Iron
11 mg
Vitamin A
317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
208 mg
Manganese
1 mg
Phosphorus
827 mg
Selenium
7 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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