Ingredients For Mushrooms With Ham And Feta Recipe
2 tablespoon Olive oil
2 Garlic Cloves, Crushed
4 Large flat mushrooms, stalks trimmed
8 Slices double smoked ham, chopped
3 Tomatoes, Diced
250 gram Feta, drained
4 Thick slices white bread, toasted
2 tablespoon Whole egg mayonnaise
Nutrition value
303
calories per serving
11 g Fat18 g Protein31 g Carbs36 g FiberOther
Current Totals
11 g Fat
18 g Protein
31 g Carbs
36 g Fiber
MacroNutrients
Carbs
31 g
Protein
18 g
Fiber
36 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
40 mg
Iron
9 mg
Vitamin A
1528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
631 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
