“This recipe also works great on the grill. I use the leftover spinach in pesto, omelets or to make another batch of burgers. ” Meleyna Nomura - Scottsdale, Arizona.
Ingredients For Mushroom & Swiss Turkey Burgers Recipe
1.75 cup Sliced baby portobello mushrooms
1 teaspoon Olive oil
1 Garlic clove, minced
0.25 teaspoon Salt, divided
0.125 teaspoon Pepper, divided
0.25 cup Frozen chopped spinach, thawed and squeezed dry
2 tablespoon Chopped Sweet Onion
0.5 pound Lean Ground Turkey
1 Slice reduced fat swiss cheese, cut in half
2 Whole wheat hamburger buns, split and toasted
2 Lettuce leaves
2 Slices Sweet Onion
2 Slices Tomato
Nutrition value
573
calories per serving
14 g Fat53 g Protein53 g Carbs63 g FiberOther
Current Totals
14 g Fat
53 g Protein
53 g Carbs
63 g Fiber
MacroNutrients
Carbs
53 g
Protein
53 g
Fiber
63 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
108 mg
Iron
20 mg
Vitamin A
2960 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
6 mcg
Magnesium
349 mg
Manganese
2 mg
Phosphorus
1223 mg
Selenium
32 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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