Ingredients For Wild Mushroom Sunchoke Soup Recipe
0.25 cup Olive oil
1 Large Onion Diced
8 ounce Fresh Mushrooms, Sliced
3 Cloves garlic, rough chopped
1 tablespoon Fresh thyme
3 cup Water
3 cup Chicken or vegetable stock
0.5 pound Sunchokes, scrubbed, thinly sliced
0.5 pound Potatoes, thinly sliced
0.5 cup Dried mushrooms or sub 1 cup more fresh mushrooms
1 teaspoon Salt
0.1200000000000001 teaspoon White Pepper
0.5 teaspoon Soy sauce
0.5 teaspoon White Vinegar
Nutrition value
424
calories per serving
33 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
33 g Fat
22 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
115 mg
Iron
7 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
