Ingredients For Mushroom And Kale Pasta Tray Bake Recipe
200 gram Swiss brown mushrooms, halved
1 Red capsicum, cut into thick strips
250 gram Cherry tomatoes halved
3 Garlic Cloves, Sliced
2 tablespoon Extra virgin olive oil
1 tablespoon Smoked paprika
1 teaspoon Dried chilli flakes
4 Fresh lasagne sheets
1.67 cup Massel vegetable liquid stock
0.5 bunch Kale, stems and centre veins discarded, leaves roughly torn
Nutrition value
283
calories per serving
9 g Fat12 g Protein38 g Carbs24 g FiberOther
Current Totals
9 g Fat
12 g Protein
38 g Carbs
24 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
24 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
84 mg
Iron
6 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
0 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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