Ingredients For Mushroom And Onion Salisbury Steak Recipe
2 pound Ground beef 85/15 or 90/10 meat to fat ratio
0.25 cup Minced vidalia onion
2 tablespoon Minced Fresh Parsley
3 Large Garlic Cloves
0.5 cup Italian Bread Crumbs
1 Egg
Salt
Fresh Ground Black Pepper
3 tablespoon Vegetable Oil For Cooking
0.25 cup All purpose flour for coating steaks
1 Large vidalia onion sliced
8 ounce Mushrooms Sliced
Nutrition value
402
calories per serving
25 g Fat32 g Protein8 g Carbs2 g FiberOther
Current Totals
25 g Fat
32 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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