Mini pretzels, puffed corn cereal, and salty soy nuts provide taste and crunch in each handful of this 5-minute snack mix. The most difficult part of this recipe will be trying not to eat too much of it--it's that yummy
Ingredients For Munch & Crunch Cereal Snack Recipe
5 ounce Unsalted mini pretzels
4 cup Peanut butter flavored or plain puffed corn cereal
Nutrition value
73
calories per serving
1 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
1 g Fat
3 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
