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Crunchy Munchies Recipe

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A no-bake toasted oat cereal peanut butter treat.

4.7
13 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
15minsCook
30m.total
5m.Prep
15m.Cook
Crunchy Munchies
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ingredients serve

serve1
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Ingredients for Crunchy Munchies Recipe

  • 1/2 cup Corn syrup
  • 1/4 cup Peanut butter
Nutrition
value
84
calories per serving
1 g Fat4 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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