STEP 1.Add chicken, onions, black pepper, and pinch salt within the pot for five minutes, add one ½ cubic decimetre water cowl, and once twenty minutes take away chicken, and switch off the warmth.
STEP 2.Remove every little stock on the facet, add one tsp suits style, juice, activate the warmth, and bit by bit add molokhia (mulukhiya) and stop until consistency obtained. If molokhia (mulukhiya) is simply too thick, add the stock.
STEP 3.Once it starts boiling and white foam seems, close up the warmth, add cilantro.
STEP 4.In a pan add oil, garlic, coriander, cook until suntanned, and pour over molokhia (mulukhiya).
Nutrition value
1934
calories per serving
143 g Fat120 g Protein43 g Carbs16 g FiberOther
Current Totals
143 g Fat
120 g Protein
43 g Carbs
16 g Fiber
MacroNutrients
Carbs
43 g
Protein
120 g
Fiber
16 g
Fats
Fat
143 g
Vitamins & Minerals
Calcium
416 mg
Iron
15 mg
Vitamin A
4552 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
3 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
322 mg
Manganese
13 mg
Phosphorus
1330 mg
Selenium
117 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment