Current Totals
Fat
9g
Protein
39g
Carbs
160g
Fiber
10g
MacroNutrients
Carbs
160g
Protein
39g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
13mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
204mg
Vitamin B9
1730mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
1mcg
Magnesium
346mg
Manganese
6mg
Phosphorus
701mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment