Ingredients For Mult-Layer Cheese And Bean Dip Recipe
1 Container refried pinto beans
4 ounce Cream cheese, softened
0.5 cup Plain, low-fat yogurt
0.5 Medium onion, finely diced
0.5 teaspoon Cumin
0.5 teaspoon Chili powder
0.5 teaspoon Dried oregano
0.5 teaspoon Granulated garlic powder
0.25 teaspoon Salt
0.125 teaspoon Black pepper
6 ounce Sharp white cheddar cheese, shredded
1 cup Cherry tomatoes, chopped
0.5 cup Pitted black olives, sliced
1 tablespoon Chopped parsley leaves, for garnish
Nutrition value
152
calories per serving
12 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
160 mg
Iron
1 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
