Ingredients For Multi grain no-yeast vegetarian pizza Recipe
For The Sauce
3 large tomatoes
1 medium onion
2 No.s green chillies/jalape /Serrano
2 cloves garlic
1 cup Tomato Puree
1 teaspoon Italian Seasoning
0.5 teaspoon dried oregano
1 teaspoon Sugar
As required Salt
For the pizza crust
1 cup multigrain flour
1 cup oat flour
0.25 cup fine sooji/semolina
1 teaspoon baking powder
0.5 cup 2/3 milk or water
0.25 cup Oil
As required Salt
Toppings
1 large bell pepper or capsicum, some cut into julienned and some sliced into rings
8 button mushtrooms, sliced
1 small onion, sliced
8 green or black olives, sliced
Few jalapeno pickled pepper slices
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
Nutrition value
884
calories per serving
45 g Fat37 g Protein82 g Carbs16 g FiberOther
Current Totals
45 g Fat
37 g Protein
82 g Carbs
16 g Fiber
MacroNutrients
Carbs
82 g
Protein
37 g
Fiber
16 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
1062 mg
Iron
25 mg
Vitamin A
2741 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
1 mcg
Vitamin C
148 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
214 mg
Manganese
3 mg
Phosphorus
873 mg
Selenium
42 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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