Move over blueberry muffins; these savory tater tot breakfast muffins are taking over. Get your eggs, sausage and potatoes in an adorably portable muffin
Ingredients For Muffin-Tin Tater Tot Breakfast Cups Recipe
12 ounce D en frozen mini tater totstm potatoes from 28 oz bag
1 cup Shredded sharp cheddar cheese
0.25 cup Milk
4 Eggs, slightly beaten
0.25 teaspoon Salt
0.5 pound Bulk breakfast sausage
0.5 cup Diced onion
Nutrition value
105
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
7 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
132 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
