500 gram Coles australian 5 star extra lean beef mince
400 gram Coles brand italian crushed tomatoes with basil & oregano
18 X 1cm-thick slices eggplant
0.33000000000000007 cup Greek-style yoghurt
1 tablespoon Lemon juice
0.33000000000000007 cup Finely Grated Parmesan
60 gram Baby spinach leaves
0.5 cup Coles brand shredded mozzarella
Nutrition value
307
calories per serving
16 g Fat26 g Protein14 g Carbs9 g FiberOther
Current Totals
16 g Fat
26 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
26 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
243 mg
Iron
5 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
