Fresh continental parsley leaves, extra, to garnish
190 gram Couscous
2 teaspoon Olive oil
1 Red onion, halved, thinly sliced
1 Garlic Clove, Crushed
1 teaspoon Ground Cumin
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground turmeric
2 Large ripe tomatoes, finely chopped
400 gram 1 can chickpeas, rinsed, drained
0.19999999999999996 cup Firmly packed coarsely chopped fresh coriander
2 tablespoon Fresh lemon juice
Nutrition value
430
calories per serving
24 g Fat28 g Protein24 g Carbs17 g FiberOther
Current Totals
24 g Fat
28 g Protein
24 g Carbs
17 g Fiber
MacroNutrients
Carbs
24 g
Protein
28 g
Fiber
17 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
1132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
344 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment