Moroccan Baked Whole Sardines Recipe

In morocco sardines can be found in abundance along the long coastline, making these flavorful little fish extremely affordable. For families living in areas near the ocean, sardines are a staple, showing up as a regular if not weekly offering on their tables. Flavor and pricing aside, there's another good reason select sardines at the fish market they're very good for us Rich in vitamin b and omega-3 fatty acids as well as in calcium and vitamin d, the tasty, humble sardine is regarded as a superfood. Allow approximately one-half pound (250 g) of sardines per person when serving whole baked sardines as an entre. The fish should be gutted and descaled before cooking proceeding with the recipe.