Morning Fruit Bowl Recipe

Recipe By All Recipes

This morning fruit bowl provides a healthy meal to start the day, a parfait including greek yogurt, fruit, oats, chia seeds, hemp seeds, and walnuts.

4.3
13 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Morning Fruit Bowl Recipe

Nutrition
value
539
calories per serving
33 g Fat12 g Protein47 g Carbs7 g FiberOther

Current Totals

  • 33 g Fat
  • 12 g Protein
  • 47 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    5 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    259 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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