Chilled Fruit Bowl Recipe

Recipe By Slurrp

A refreshing and colorful chilled fruit bowl that is perfect for hot summer days. This fruit bowl is filled with a variety of fresh fruits like watermelon, pineapple, grapes, and berries. It is a healthy and hydrating snack that is packed with vitamins and antioxidants. The fruits are chilled to perfection, making it a great option for a light and refreshing dessert or a snack. Enjoy this delicious and nutritious fruit bowl on its own or with a dollop of yogurt or a sprinkle of granola for added texture and flavor.

3.8
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Chilled Fruit Bowl
plan
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ingredients serve

Ingredients for Chilled Fruit Bowl Recipe

  • 1/4 cup Watermelon, Cubed
  • 1/4 cup Pineapple, Cubed
  • 1/4 cup Grapes, Halved
  • 1/4 cup Mixed Berries
  • as required Optional Toppings: Yogurt, Granola, Mint Leaves

Directions: Chilled Fruit Bowl Recipe

Cooking Directions

  • STEP 1.Start by washing and cutting the fruits into bite-sized pieces.
  • STEP 2.Place the fruits in a large bowl and mix them gently to combine.
  • STEP 3.Cover the bowl with plastic wrap and refrigerate for at least 1 hour to chill the fruits.
  • STEP 4.Serve the chilled fruit bowl as is or with a dollop of yogurt or a sprinkle of granola for added texture and flavor.

Cooking Tips

  • Choose a variety of fruits that are in season for the best flavor and freshness.
  • You can also add a squeeze of lemon or lime juice to the fruit bowl to enhance the flavors.
  • Feel free to customize the fruit bowl with your favorite fruits or add some mint leaves for a refreshing twist.

Storage and Serving

  • Leftover fruit bowl can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the chilled fruit bowl as a healthy snack, a light dessert, or as a refreshing side dish for brunch or picnics.
Nutrition
value
595
calories per serving
23 g Fat13 g Protein82 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    13g
  • Carbs
    82g
  • Fiber
    8g

MacroNutrients

  • Carbs
    82g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    2mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    4mg
  • Phosphorus
    294mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp