Ingredients For Monterey Chicken with Pico De Gallo Chilis Copycat Recipe
3 tablespoon Dijon mustard
3 tablespoon Worcestershire sauce
2 tablespoon Brown sugar
2 teaspoon Salt, i use coarse, kosher salt
0.5 teaspoon Pepper
6 Thin cut boneless skinless chicken breasts
6 Strips thick sliced bacon or turkey bacon, sliced or chopped
1.5 cup Shredded pepper jack or monterey jack cheese
1.5 cup Chopped tomatoes, about 2 medium tomatoes or 3 romas
0.25 cup Small diced red onion
2 tablespoon Chopped cilantro
2 Garlic cloves, finely minced or pressed through a garlic press
1 tablespoon Finely minced jalapeno, leave seeds and ribs in for more heat
1 tablespoon Fresh lime juice
Drizzle of extra virgin olive oil
Nutrition value
49
calories per serving
1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
1 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment