Monj Aulo Recipe

Name: Monj Aulo Recipe
Total time: 20 min
Yield: 4
Cuisine: Konkani

Recipe By BonGong

Kohlrabi potato vegetable made with authentic kashmiri spices, served with rice.

4.9

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20minstotal

ingredients serves

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Ingredients For Monj Aulo Recipe

1 Large kohlrabi
3 Medium size potatoes
0.75 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
1 teaspoon Ginger powder
1.5 teaspoon Fennel powder
0.5 teaspoon Cumin seeds
2 Black cardamoms
2 stick Cinnamon
5 teaspoon Mustard oil or cooking oil
2 cup Water

Nutrition
value

274

calories per serving

7 g Fat5 g Protein63 g Carbs34 g FiberOther

Current Totals

7 g Fat
5 g Protein
63 g Carbs
34 g Fiber

MacroNutrients

Carbs
63 g
Protein
5 g
Fiber
34 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
612 mg
Iron
6 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
10 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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