Monj Aulo Recipe

Name: Monj Aulo Recipe
Total time: 20 min
Yield: 4
Cuisine: Konkani

Recipe By BonGong

Kohlrabi potato vegetable made with authentic kashmiri spices, served with rice.

4.9

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20minstotal

ingredients serves

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Ingredients For Monj Aulo Recipe

1 Large kohlrabi
3 Medium size potatoes
0.75 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
1 teaspoon Ginger powder
1.5 teaspoon Fennel powder
0.5 teaspoon Cumin seeds
2 Black cardamoms
2 stick Cinnamon
5 teaspoon Mustard oil or cooking oil
2 cup Water

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Nutrition
value

274

calories per serving

7 g Fat5 g Protein63 g Carbs34 g FiberOther

Current Totals

7 g Fat
5 g Protein
63 g Carbs
34 g Fiber

MacroNutrients

Carbs
63 g
Protein
5 g
Fiber
34 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
612 mg
Iron
6 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
10 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.