Monj Haakh Recipe

A delicious Kashimi Style recipe of Knol Khol vegetable cooked in a Kashmiri Masala powder and asafoetida along with the Knol Knol leaves. A delicious Kashimi Style recipe of Knol Khol vegetable cooked in a Kashmiri Masala powder and asafoetida along with the Knol Knol leaves. The recipe just needs handful of ingredients and can be made in a jiffy. The soupy texture of the Kashmiri Monj Haakh curry is an ideal side dish with plain hot rice.

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Monj Haakh
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Ingredients for Monj Haakh Recipe

  • 1/2 kilogram Knol Khol
  • 2 Stalks Knol khol Leaves
  • 2 pinch Asafoetida
  • 2 Dry Red Chillies
  • 1 pinch Baking soda
  • 1 teaspoon Kashmiri masala powder
  • 2-3 tablespoon Mustard oil
  • As required Salt

Directions: Monj Haakh Recipe

step 1

  • STEP 1.Wash and peel the ganth gobhi and cut into fine slices.

step 2

  • STEP 2.Chop the green leaves into two halves.

step 3

  • STEP 3.Wash nicely to remove dirt and collect in a colander.

step 4

  • STEP 4.In a broad base pan, heat oil, and add asafoetida.

step 5

  • STEP 5.Now add the chopped knol khol and the knol khol leaves along with dry red chilies and salt.

step 6

  • STEP 6.Saute for a while and now add the kashmiri spice mix and stir.

step 7

  • STEP 7.Add water and baking soda.

step 8

  • STEP 8.Stir and close the lid.

step 9

  • STEP 9.Let the vegetable cook on low flame till soft and tender.
Nutrition
value
92
calories per serving
2 g Fat9 g Protein8 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    15g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    2mg
  • Vitamin A
    892mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    344mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp