This easy, gluten free mock baked spaghetti uses spaghetti squash instead of pasta. make it to suit any thm fuel type includes a recipe for easy marinara sauce, too.
4 cup Baked, shredded spaghetti squash. read how to easily bake a whole spaghetti squash here
0.5 teaspoon Greek or italian seasoning, if desired
1 pound Lean ground meat, any percent lean is fine for s, or venison or any % ground meat rinsed in hot water after cooking
0.5 cup Shredded mozzarella
0.25 teaspoon Pepper
0.5 teaspoon Salt
1 tablespoon Butter
2 tablespoon Nooch
3 cup Homemade marinara
3 cup Tomato sauce
Salt and pepper as desired
1 tablespoon Nutritional yeast, optional
2 teaspoon Greek or italian seasoning, or as desired
1 tablespoon Olive oil
1 teaspoon 1 clove of garlic, pressed or granulated garlic
0.25 cup Diced onion, or more as desired
Stevia or other healthy sweetener if needed
Nutrition value
99
calories per serving
4 g Fat1 g Protein13 g Carbs4 g FiberOther
Current Totals
4 g Fat
1 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment