Mixed Fruit Shrikhand Recipe

Recipe By Tarla Dalal

Shrikhand is no longer out of reach of diabetics This delectable mixed fruit shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute. Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling the fruits like pears and apples as a lot of the fibre lies just beneath the skin. **disclaimer: it is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere treat and does not qualify for a regular diabetic menu.

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ingredients serves

Ingredients For Mixed Fruit Shrikhand Recipe

Nutrition
value
94
calories per serving
5 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    10 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    80 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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