Fruit Smothered Pork Chops Recipe

Name: Fruit Smothered Pork Chops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Savory Experiments

Fruit smothered pork chops are pan fried pork chops with a zesty dried fruit sauce, taking 30 minutes from start to finish

4.3

25 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Fruit Smothered Pork Chops Recipe

4 Boneless pork chops, fat trimmed
7 ounce Sun maid fruit bits
2 Shallots, minced
2 cup Chicken

Nutrition
value

100

calories per serving

3 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
17 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
17 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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