Ingredients For Mixed Berry Yogurt Smoothie Recipe
2 cup Milk of choice i used almond milk
5 ounce 1 vanilla yogurt
4 ounce Fresh strawberries
4 ounce Fresh raspberries
2 tablespoon Flaxseed meal
Nutrition value
648
calories per serving
48 g Fat18 g Protein35 g Carbs15 g FiberOther
Current Totals
48 g Fat
18 g Protein
35 g Carbs
15 g Fiber
MacroNutrients
Carbs
35 g
Protein
18 g
Fiber
15 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
245 mg
Iron
12 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
2 mg
Phosphorus
426 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
