Ingredients For Mixed Berry Baked Oats Pudding Recipe
4 cup Traditional rolled oats
0.5 cup Coconut flakes
1 tablespoon Mixed spice
1.5 teaspoon Baking powder
3 Eggs
1.5 cup Milk
120 gram 2 tubs apple pure e
0.5 cup Honey, plus extra to serve
0.5 cup Frozen raspberries
0.5 cup Frozen blueberries
1 tablespoon Pepita and sunflower seed mix
0.25 cup Almond kernels, roughly chopped
Nutrition value
303
calories per serving
15 g Fat10 g Protein31 g Carbs4 g FiberOther
Current Totals
15 g Fat
10 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
349 mg
Iron
17 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment