Ingredients For Mix sprouts with watermelon juice Recipe
1 cup mix sprouts(moong,moth and black chana
0.5 cucumber
0.5 Tomato
3 teaspoon pomegranate seeds
6 black grapes
0.5 teaspoon turmeric powder
As required Salt
0.5 teaspoon roasted cumin powder
0.5 teaspoon black salt
0.5 teaspoon Sugar
0.5 teaspoon pepper powder
0.5 Lemon juice
0.5 cup coconut finely grated
2 teaspoon coriander leaves
water melon juice
0.5 Watermelon
0.5 tsplemon
0.25 inch Ginger
0.25 teaspoon black salt
0.25 teaspoon pepper powder
Nutrition value
598
calories per serving
13 g Fat20 g Protein98 g Carbs19 g FiberOther
Current Totals
13 g Fat
20 g Protein
98 g Carbs
19 g Fiber
MacroNutrients
Carbs
98 g
Protein
20 g
Fiber
19 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
