Minute Steaks With White Bean Salad Recipe

Name: Minute Steaks With White Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.7

24 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Minute Steaks With White Bean Salad Recipe

1 tablespoon Olive oil
4 Beef minute steaks
2 tablespoon Prepared garlic butter
80 milliliter Beef Stock
White bean salad
300 gram 2 cans butter beans, rinsed, drained
2 Large tomatoes, chopped
2 stick Trimmed celery, sliced thinly
2 tablespoon Chopped Fresh Chives
0.25 cup Loosely packed fresh basil leaves, torn
60 milliliter Olive oil
60 milliliter Lemon juice

Nutrition
value

261

calories per serving

22 g Fat9 g Protein6 g Carbs10 g FiberOther

Current Totals

22 g Fat
9 g Protein
6 g Carbs
10 g Fiber

MacroNutrients

Carbs
6 g
Protein
9 g
Fiber
10 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
104 mg
Iron
3 mg
Vitamin A
963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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