1 Large english cucumber, peeled and cut into thirds
1 cup Mint leaves, loosely packed
1 cup 240 ml fresh lemon juice, juice from about 6 lemons
1 cup 240 ml water
0.5 cup 120 ml maple syrup, or honey
3 cup 720 ml sparkling water
Nutrition value
133
calories per serving
2 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
372 mg
Iron
20 mg
Vitamin A
1383 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment